About Us

The Sozo Society exists to empower individuals to remove Barriers To Wholeness and to thrive—physically, mentally, and spiritually.

Philosophy

Holistic, incremental, nature‑connected

Healing accelerates when we align daily choices with our design: movement, nutrition, heat/cold exposure, light, community, and purpose. We practice Kaizen: continuous, incremental improvement—1% at a time.

What we offer

Training • Community • Support

  • Online training and in‑person workshops
  • Directory of resources and research
  • Peer support and recovery scholarships
Practices we encourage

Evidence‑informed habits

Contrast therapy (sauna/ice), nutrition & supplementation, physical training (even with injury/illness), yoga, time management, red‑light therapy, meditation, spiritual practices, nature exposure, digital hygiene, and systems analysis.